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Good food

We eat food to satisfy our hunger and to live well. Good food means the right kind of food for good health.  It is nutritious. It must contain natural substances that our body needs to grow properly and stay healthy. The various kinds of food that we eat can be classified into six classes according to what substance they contain and what they do to us. They are Carbohydrate, fat, protein, vitamins, minerals salts and water. These different classes of food have different food values, and as such, they perform different functions to our body. The foods having carbohydrate give us heat and energy. By eating rice, bread, potatoes, sugar and gur we get carbohydrate. The foods having fat also give us heat and energy. By eating oil, butter and ghee, we get fat. Both carbohydrate and fat keep our body fit for work.  In the same way the foods having protein build our body and help us to grow up properly. By eating fish, meat, eggs, dal, beans etc. we get protein. The foods having vitamins and mineral salts protect us from diseases and keep our body strong and healthy. By eating vegetables, fruits and by drinking milk we get both vitamins and mineral salts. Water is also very important and absolutely necessary to keep in good health. It controls the heat of our body, helps us to digest food and keeps our blood healthy. For the proper growth of our body and for keeping it healthy we should eat the necessary quantities of these foods everyday.  We must not eat too much though the food is good. Eating too much is bad for health. We have to eat only a certain amount of food that our body needs. So we do not need the same kind of food in the same quantity. It depends on our growth and physical structure.

Good Health/Health is wealth/ How to maintain good health

Good health means sound body. The body that is free from all sort diseases is called good health. We can keep good health to follow some rules and regulations. To keep good health one should rise early in the morning and take some physical excises. Besides, eating vegetables, drinking pure water and eating balanced diet are the prerequisite of keeping good health. I am a student and I always try to follow the rules of health. Because, I know that health is wealth and health is the root of all happiness. Balance diet is essential for keeping good health. The foods that contain carbohydrates, fats, proteins, vitamins and minerals are called balanced diet. If people do not take balanced diet, they often suffer from various diseases. Therefore, I always try to have balanced diet. The importance of keeping good health can not be described in words. There is a proverb that a sound mind depends on a sound body. A healthy man is really lucky because he can do his duties properly and become successful in life. Therefore, we should keep good health to lead healthy, wealthy comfortable and diseases free life.

How to Follow the Rules of Health  

Health is wealth. It is the root of all happiness. Health is the state of having sound mind in a sound body. To keep sound body, the rules of health should be followed strictly. First of all, take physical exercise regularly and eat a balanced diet. Without taking physical exercise, nobody can remain hale and hearty. Then, take proper rest. Next, drink clean and sufficient water. Pollution free water is essential because polluted water causes different water-borne diseases. After that, take leafy vegetables. Try to be free from tension and. Finally, cleanliness is very important and so keep yourself and your environment neat and clean. Bear in mind that cleanliness in an indispensable part of belief. Besides, one may take part in various sports and games for the purpose. He should not keep late hours at night and should get up early in the morning. And thus sound health can be preserved.

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Good Health

Good health refers to the physical and mental soundness which makes one healthy, fit and active and keeps one free from diseases. But it is not easy to maintain good health. In order to keep good health, one should follow certain rules of health. One should take regular physical exercise, proper rest or sleep and above all, a balanced diet. But it is a matter of regret that most of our people, as they are living below the poverty line, cannot manage all the foods necessary for maintaining good health. But even the rich and educated people of our country, though they take a wide variety of foods, are not conscious of the rules of good health. The ever-increasing problems of our day-to-day life seem to affect our health greatly. They give rise to frustration, hopelessness, mental disorder and much other socio-economic confusion. All these factors take away the peace of our mind and affect our health. However, a person with a simple and carefree life is likely to enjoy a sound mind in a sound body.

Nakshi Kantha

Nakshi kantha is a kind of embroidered quilt. The name was taken from the Bengali word, ‘naksha’ which means artistic pattern. It is a kind of traditional craft and is said to be indigenous to Bangladesh and West Bengal in India. The art has been practiced in rural Bengal for centuries. The name ‘Nakshi kantha’ became popular after the poet Jasimuddin’s poem ‘Nakshi kanthar Math’was published in 1929. Traditional kanthas are made for family use. Old or new cloth and thread are used to make these quilts. Mymensingh, Jamalpur, Rajshahi, Faridpur, Bogra and Jessore are most famous for this craft. Now it is produced commercially. You can find them in many expensive handicraft shops in cities. The quilts are now in great demand because of the colourful patterns and designs embroidered on them. Finally, we can say that “Nakshi Kanhta” signifies a token of Bengali culture and tradition.

The Floating Market

       A market which stands temporary and can move from one place to another easily is called floating market. It is an important place for both in town and village because different types of essential goods are sold here. There are two types of floating markets; one can mean a temporary market like hat and another can indicate the market which really floats on water. Usually this type of market is very rare in our country but in foreign countries, like Bangkok it is very common. Generally, a part of the people of Bangkok lives beside the canals, which are known as ‘klongs.’ They travel on the klongs by boat and at that time they buy their necessary commodities from the floating market. They can purchase them from their personal boats easily and the rate of the commodities is also cheaper than other markets. The Tha Kha floating market is the most historical importance and interesting market.  The Tha Kha floating market is more traditional with a few tourists visiting than other floating markets. Originally, the Tha Kha floating market used to sit only six or seven days a month depending on the phase of the moon. Now a days, the trade takes place on Fridays, Saturdays and Sundays too. The main buyers here are the Tha Kha natives. People seem to know each other very well. Everyone was seen smiling and calling each other by name. The locals did not notice Mita and others much. They were all busy buying and selling.  So, the market is very famous to them and they get much interest from it.      

Folk Song

Folk song is the part and parcel of Bangladeshi culture and tradition. Bangladesh is a reverie country and its size is like a delta. She was relived of Pakistan in 1971.She has her own culture and tradition. Bangladesh is teeming with various kinds of folk songs such as Palligiti, Bhatiali, Bhawaiya, Jari, Sari, Gambhira, Lalongit, Palagaan and song of Hason Raja. Folk songs are rendered in the traditional style of community. Here the traditional style includes the themes, words and tunes of the songs that have existed for a long time among the common people. The traditional musical instruments are usually played with these songs. These instruments are Dotara, Tabla, Sarinda, Piano, Guitar, Harmonium, Bamboo flute, Ek-tara, Drum and Violin; Villagers still lull to sleep through listening to these songs. Now young generations are gradually getting westernized and the song are rendered by western instruments. Despite these negative aspects, we can say that folk songs are the symbol of Bangladeshi’s culture and tradition.

The dream of Rumi Akhter

Rumi Akhter Rina is a 13 years old. She is in class 8 at Prime School in Chittagong. She dreams of becoming an electrical engineer.She is the daughter of a day labourer. So she has never believed her dream would come true. She has never thought she could be an electrical engineer. But an opportunity came. She took part in a six-month vocational training programme. And that raised her hopes high. In the evening shift, she took training in electrical and house wiring at the training centre. The centre is run by an NGO in Bahaddarhat area of Chittagong city. After the training, she can now install calling bells, motor connections, tube lights, electric fans and so on. Thus Rumi Akter’s dream has come true.

Kartik Poramanik’s love of nature

Kartik Poramanik lives in a village named Tarapur. He is a hair-dresser by profession. But he is a nature lover at heart. His passion is to plant saplings. He has planted hundreds of trees beside the roads, in and around the bazaar, schools and colleges and open fields. Many of these trees grew into big trees.  He started planting trees when he was only 10 years old. His father advised him to plant trees for getting the blessing of god. Kartiuk has remembered his father’ word. Now there are hundreds of trees in his village. Many of his trees are now 35-40 years old. He takes great care of the trees. He waters the saplings at night. Now everybody knows him as a nature lover. 

সময় একাডেমী , রেইসকোর্স, কুমিল্লা .  01761751974, 01917428048

The Truthful Dove

Once upon a time, a dove and a bat were very good friends. One day the two friends decided to set out on a journey. They flew over the rivers and hills and came to a big jungle. Both the friends were very tired, they needed to sit down and take a rest. Soon night fell and it was dark all around. A storm rose. It started to rain heavily. The dove and the bat started to look for a shelter. They came upon a century-old rain tree. An owl had his nest in that tree. The dove and the bat requested the owl to give them shelter. They begged for some food too. The selfish owl was not happy. But he gave them shelter and shared his dinned with them. The dove was so tired that she could not eat much. But the bat was sly. He ate greedily. Now he began to praise the owl in the hope of getting more food. The owl was very pleased at the bat’s flattery.

The ethnic people of Bangladesh

There are many ethnic people in Bangladesh. They are important part of our culture.  The majority of these people live in the Chittagong Hill Tracts. The others live in the regions of Mymensingh, Rajshahi and Sylhet. They live in forest areas, in the hills and in rural areas. They practise Jhum cultivation. They clear a piece of land in the forest, prepare it and sow seeds in it. They are mostly farmers. By religion they are Hindus, Christians or Buddhists. They speak their own mother tongues. Some of them are the Chakmas, the Marmans, the Tipperas and the Moorangs who live in the Hill Tracts. The Santals live in Rajshahi. The Khasias and the Monipuries live in Sylhet and the Hajangs and the Garos in Mymensingh. Infact all the enthnic people are important part of our population.

The wheel

The wheel is the greatest invention of human beings. Human beings conquered the distance by discovering the wheels. The wheels has helped to create a new civilization. A wheel is a circular object. It can rotate around its axis and help easy movement of things across a surface. The wheels are infact, everywhere. They are on our cars, trains, planes, wagons and so on. Besides, they are on most factory and farm equipment. The Mesopotamians were the first to use the wheels. The oldest ever built wheel was discovered in Mesopotamia in 3500 B.C. After the Mesopotamians the wheel was further improved by the Egyptians. They made wheels with spokes. Then they used them on chariots around 2000 B.C. Wheels reached the Indus Vally by 3000 B.C. Chariots with spoked wheels were made in ancient India, around 1500 BC. They were used for war, hunting and racing. Infact, we cannot imagine modern life without wheels.

River gypsies in Bangladesh

River gypsies are an ethnic group in Bangladesh. They are known as bedey to local people. The gypsies have their own lifestyle and culture. They live in groups and do not own any land. So,  they live a nomadic life traveling from one place to another. These people roam across our rivers and waters from May to December in small country boats. These boats are their houses and these people are a part of our waters. In winter, many water bodies dry up. At that time they return to the mainland and live in make-shift tarpaulin tents on open river banks. Throughout the monsoon, they remain busy with fishing. They also dive for natural pearls in waters. Sometimes, they camp for a couple of weeks. Men catch snakes and entertain people with snake charming and sell herbal cures. Women go from door to door to sell bangles, cosmetics and other things. They also try to heal pains of old people often by sucking out blood from their body. Many villagers believe in the magical power of the gypsies . They can an evil spirit leave someone’s body by magic or special Powers. Now a days many gypsies are coming to town and changing their profession. 
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